In this article A Natural Cure For
Insomnia - Chamomile , you will
discover:
- What is chamomile?
- Why is chamomile a natural cure for
insomnia?
- How much chamomile do you need to
take as a natural cure for
insomnia?
What Is Chamomile?
German chamomile is an important and
popular herb which has been used for
centuries for its relaxing, calming and
soothing properties.
Chamomile belongs to the daisy
family.
It is the dried and fresh flowers of
typically the German chamomile which are
used for medical purposes.
The active ingredients of chamomile
are:
- Alpha-Bisabolol
- Alpha-Bisabolol Oxides A &
B
- Apigenin
- Luteolin
- Matricin
- Quercetin
Chamomile has many health functions
such as:
- Antacid
- Anti-Parasitic
- Antispasmodic
- Anti-Inflammatory
- Muscle relaxant
- Relieves Intestinal Spasms
- Sedative
Apart from helping with insomnia,
chamomile can also help with the following
health conditions:
- Anxiety
- Canker Sores
- Colic
- Conjunctivitis/Blepharitis
- Crohn s Disease
- Diarrhoea
- Eczema
- Gastritis
- Gingivitis (Periodontal
Disease)
- Indigestion
- Heartburn
- Irritable Bowel Syndrome
- Peptic Ulcer
- Ulcerative Colitis
- Wound Healing
Why Is Chamomile A Natural Cure
For Insomnia?
Chamomile is considered a natural cure
for insomnia due to its sedative and sleep
promoting properties, plus its ability to
reduce anxiety and stress.
How Much Chamomile Do You Need
To Take As A Natural Cure For
Insomnia?
As a natural cure for insomnia, try
drinking a couple of cups of chamomile tea
in the evening and before you go to
bed.
Note: Chamomile is a
safe herb to take, it is safe for children
and pregnant women to take.
So, to sum up
Chamomile has been used for centuries
for its relaxing, calming and soothing
properties.
Chamomile is considered a natural cure
for insomnia due to its sedative and sleep
promoting properties.
It is safe to take both for children and
pregnant women.
